Gratitude

Einstein Quote

Best Chicken Wraps

Home made  (4 wraps)
- 1 big chicken breast
- 1/2 lettuce salad
- 1/4 cabbage
- 1/2 onion
- 1/2 bunch of fresh parsley
- 1 gherkin (optional)
- 1 big potato or 2 smaller
- 6 tbsp of mayonnaise
- 2-3 cloves of garlic (depending on how strong you want it)
- ketchup (optional)
- 4 tortilla wraps.
Before you start, arrange enough bowls to put the ingredients separate in each one of them, it will make things easier.Cut the chicken breast in thin slices, spicy it then fry it. Cut the potatoes and fry them (french fries) then take them out on a paper towl to abssorb some of the oil.Slice the lettuce and put it in a bowl, slice the onion and mix it with the chopped parsley in a different bowl. Finely cut the cabbage and rub it in your hands with a bit of salt to soften. Also slice the gerkin in thin pieces. Mix the mayo with crushed garlic in a different bowl and add a bit of salt and pepper. When all ingredients are done and put in bowls, get ready to make the wraps. Take a wrap and spread mayo on it, add few pieces of chicken, few of fries, lettuce, onion and parsly, gerkin, cabbage and on top a bit of ketchup. Roll it up and prepare for the fun part.....eat it up! :D  Enjoy

:)

Jillian Michaels - Ripped in 30 (week 1)

Love this routine and it's only 35min. :)

Purple fresh juice

Purple juice is for Longevity. Again I don't have a recipe as you well know by now, just juice out any purple fruits or veggies you have I the fridge. In this purple category goes: grapes, cabbage, blueberries, blackberries, plums, purple tomato or carrot, onion, pomegranate, beetroot.

Baked Doughnuts

A healthier and easier option to fried doughnuts
- 100gr sugar
- 1 egg
- 70gr melted butter
- 150ml milk
- 180gr all purpose flour
- 1tsp baking powder
- zest from 1/2 lemon
- 1/4 tsp nutmeg
- 1 tsp cinnamon
Melt the butter and cool it down. In a bowl whisk with the mixer the egg and sugar till it becomes a white mousse. Add the milk and in the end add the flour mixed with baking powder, the nutmeg and the lemon zest. Grease with butter a tray of muffins then powder some flower and fill only 2/3 of the holes. Pre-heat the oven and cook them for 20min. at 190C. In a separate bowl mix a bit of sugar (about 1-2 tbsp) with the cinnamon. Take the muffins out when they are done, and let them aside for 5 min. then take them out of the tray.Melt a tbsp of butter, take one doughnut at a time and roll it through the melted butter then through the flavored sugar. And voila: fluffy, aromatic baked doughnuts....a healthier and easier option for the fried ones. Enjoy:)